Four Domains of Resilience: A Toolkit for Veterinary Wellbeing

Join AVEA for our April Masterclass, Four Domains of Resilience: A Toolkit for Veterinary Wellbeing, to hear from founder of the Lincoln Institute of Veterinary Business, Paul Ainsworth.

This practical and encouraging session is your check-in point – a moment to reset, reflect, and reenergise your resilience to achieve both personal and professional success and wellbeing.

We’ll explore one of the most important skills for thriving in veterinary practice – resilience – and give you simple tools to help you bounce back and stay strong.

Physical Resilience: Food, sleep, movement. If your body’s struggling, your mind won’t be far behind.

Practical Resilience: Small yet powerful daily habits (like making your bed) that shape your mindset and give you mental clarity.

Social Resilience: Why doing something kind for someone else lifts you up too and the importance of real esteem over self-esteem.

Psychological Resilience: How to tell the difference between eustress (the good kind) and distress, and using mindfulness to dial down the mental noise.

Paul Ainsworth has been working with veterinary professionals in the field of non-clinical skills for 15 years. He is a highly regarded business leader more broadly having served as a Director of ALDI Foods (US: Trader Jo’s), the Chairman and CEO of Australia’s # 1 fastest growing company (Business Review Weekly) and degree qualified in leadership through the Royal Military College, Duntroon and the Australian Defence Force Academy. Paul has also completed a 4-year Exec MBA at the University of NSW in Australia. Paul is currently the CEO and Head of Curriculum at the Lincoln Institute of Veterinary Business.

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